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ROSE VERSAGA is a Writer & Editor at Sitting Pretty with a focus on hair care, skin care and wellness. With a Bachelor in Education from UCLM she has a large portfolio of published works in publications such as Organic Cosmetica, Skin Over Everything and Beauty Heroes, just to name a few.
IN THIS ARTICLE
If you're one of the many folks dealing with anxiety and hair loss, don't worry, you're not alone. Hair loss is only one of several physical symptoms that can be brought on by the all-too-common mental health issue—anxiety.
The cool thing is that hair loss caused by anxiety can totally be fixed. In fact, hair typically begins to grow again within 3 to 6 months after the stressor that caused the hair loss has been eliminated.
In this article, I'll explain the connection between anxiety and hair loss and provide strategies for coping with this condition (based on experience) so that your hair can continue to grow. So let's dive in!
The human body can be affected in a number of ways by anxiety, a common mental health problem. Among its side effects is hair loss. The underlying cause is the intricate interplay of hormones, especially cortisol, which is secreted in reaction to stress.
The Role of Cortisol:Â Â The "stress hormone," cortisol, is released by the body in response to anxiety. Increased cortisol levels can cause hair follicles to enter a resting period, known as the telogen phase, which can halt hair growth. As a result, the rate of hair loss exceeds that of hair growth.
Telogen Effluvium: Telogen effluvium refers to the type of hair loss brought on by stress and anxiety. It's important to keep in mind that this is typically a short-term issue that may be fixed with the correct treatment.
If you're experiencing anxiety and hair loss, there are a few things you can do to help manage your anxiety and promote hair growth. With the right coping mechanisms, you can end the vicious cycle and help your hair regenerate. Check out these 5 strategies that helped me deal with anxiety and hair loss which ultimately helped my hair grow back long and healthy.
1. Adequate Sleep: Anxiety, hypertension, and a compromised immune system have all been linked to insufficient sleep. There's a chance you'll also speed up your hair loss.
For a long time, this was a problem for me. Keeping track of the time until I'd have to get up and go to work again was a huge source of anxiety. Thankfully, I was able to get through this thanks to a few key actions:
2. Focus on Stress Relief: Anxiety-related hair loss can be prevented by taking steps to reduce stress. I know that stress can cause hair loss, but I didn't realize that anxiety could too. Finding ways to unwind has been shown to have positive effects on both mental health and hair quality.
When I've done everything I normally do before bed and I still feel wide awake an hour later, I'll roll out my yoga mat. Before continuing with my regular routine, I meditate for a few minutes and then do yoga for twenty minutes. This makes me exhausted enough to go to sleep.
3. Exercising on a Regular Basis: Exercising has been demonstrated to improve mental health and reduce stress. Maintaining an active lifestyle is beneficial for hair growth because it helps control hormone levels and increases blood flow to the scalp.
Considering how far away the gym is from my house, I prefer to go for runs instead. Running for at least 30 minutes every day has helped me sleep better. If running isn't your thing, a brisk hour-long walk is a great alternative.
4. Avoid Aggressive Hair Care Routines: When your hair is going through a shedding phase, treating it gently is crucial. Don't put further stress on your hair follicles by using heat tools, wearing your hair in tight fashions, or subjecting it to harsh chemical treatments. Use gentle, nourishing hair products and adopt low-maintenance haircuts.
I stopped using shampoo on a daily basis after noticing bald patches on my head. After reading that it might potentially cause hair shedding, I was surprised to learn that the components in the shampoo I've been using are to blame. So, I went out and bought a mild shampoo with micellar technology and natural rose oil (since rose oil has been shown to strengthen the hair and ultimately prevent hair loss) and have been using it twice a week.
5. Keep Calm and Carry On: It's important to keep your attitude upbeat and patient as you wait for your hair to regenerate. Worrying about the rate of regeneration can actually slow it down. Instead, try to enhance your health as a whole and recognize even the smallest victories along the road.
So, instead of wondering what else I could do or seeking out costly treatments, I decided to put more of my attention on myself. Sleeping adequately, working out regularly, and meditating have all helped my hair and general health. Trust me, it's doable.
It's important to keep in mind that anxiety-related hair loss is temporary. You may give your hair a fighting chance at recovery if you give it the attention it deserves, get enough sleep, and avoid harsh hair care routines. Keep in mind that taking care of yourself is about more than simply your hair.
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It's really easy.
If you already have an active Klarna account:
1. You choose your Halo Hair Extension on our website as you normally would.
2. Add your Halo to your shopping cart. If you need help choosing your colour you can use our free colour matching service!
3. During checkout just select Klarna as your preferred payment option. You'll be redirected to Klarna.com or the app to confirm your order. That's it!
If it's your first time using Klarna:
1. Download the Klarna app or go to Klarna.com to set up your account - it's quick and easy!
Add your halo extensions to your basket.
2. Choose Klarna at checkout.
3. You'll be redirected to the Klarna website or mobile app to confirm the order. And that's it!
It's really easy:
1. You choose your Halo Hair Extension on our website as you normally would.
2. Add your Halo to your cart.
3. Select AfterPay as your preferred payment option during checkout.
4. Approval happens there and then!
If it's your first time using AfterPay, the first instalment will be automatically charged to the card you provide at checkout. And then again in fortnightly cycles after that.
Our website will calculate your fortnightly payments just below the 'add to cart' button.
When your order is confirmed, there's nothing left to do but wait for your Halo to arrive!
Do you want to buy your Halo Hair Extensions with Zip (ZipPay)?
NOTE: Currently only available to Australian customers.
Thick, long, luscious hair just got easier. With ZipPay you can buy your halo hair extensions with 4 easy bi-weekly instalments. This way you can have dream hair now, and pay for it later.
Zip now, pay later
Zip is an Australian company founded in 2014, servicing over 14 international markets. They provide consumers with access to transparent, flexible and interest free credit.
Here's what we'll cover on this page:
Can I use ZipPay to buy halo hair extensions and pay it off over time?How do I buy halo extensions with ZipPay?Am I eligible to use ZipPay to buy my halo extensions?How do I set up a ZipPay account?Can I use ZipPay to buy my halo hair extensions and pay it off over time?
Yes you can!
You can use ZipPay to purchase your Sitting Pretty Halo Extensions, and then pay it off in 4 even, bi-weekly instalments, 100% interest free!
No fees at all (providing you meet your repayments). The cost of using ZipPay is covered by the merchant - that's us!
When you use Zip to buy your halo hair extensions you essentially pay the purchase off like a payment plan, but we will ship your item right away.
How do I buy my Halo Hair Extensions with ZipPay?
It's really easy.
If you already have an active Zip account:
Youchoose your Halo Hair Extensionon our website as you normally would.Add your selected Halo to your shopping cart. If you need help choosing your colour you can use our free colour matching service!In the checkout just selectZipas your preferred payment option. You'll be redirected to Zip.co to confirm your order. It's as easy as that!
If it's your first time using Zip:
Go to Zip.co to set up your account- it's quick and easy!Add your halo extensions to your basket.Choose ZipPay at checkout. You'll be redirected to the Zip.co website to confirm the order. Simple!
Your first 1-in-4 payments will be automatically deducted by ZipPay when we ship your order.
And the last 3 instalments will automatically be charged to the card you provide in fortnightly cycles after that.
For your convenience, our website will calculate your fortnightly payments just below the 'add to cart' button. That way you're well aware of what the repayments will look like.
And, when your order is confirmed, sit back and relax while we ship you your order.
Am I eligible to pay with ZipPay?
Most likely.
To use ZipPay you need to:
Be 18 years or over.Be an Australian citizen or resident.Have a verifiable PayPal or bank account in your own name.Have a good credit history.Have a verifiable email address and mobile number.Be careful, even though ZipPay is interest-free, a late payment will subject you to a fee (charged by Zip, not us).
We offer Zip for all Halo Extensions to help you get your Halo now, and pay later.
How can I set up a new Zip account?
The process is quick and easy!
When you make your purchase, just choose 'Zip' as your payment method.
You'll be redirected to the Zip.co website where you can set up your account before confirming your order.
And if you have any questions we're more than happy to help.
Recommended reading:Frequently asked questionsShipping informationExchange guarantee