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In this article we'll cover how to treat excess sebum at home in just a few simple and practical steps.
Are you washing your hair every day yet still suffering from oily hair?
The answer to your hair drama could be sebum overproduction.
This might sound complicated;
But it's actually super common.
And highly treatable.
The best part is:
You don't need to spend big bucks to get rid of excess sebum.
You can treat your oily scalp at home with a few simple tricks.
Let's talk a little more about what sebum is.
And the causes of sebum overproduction.
The sebaceous (oil glands) on your scalp produce sebum. Sebum is a naturally occurring oil that coats, moisturises and protects your hair and skin.
Sebum is produced all over the body.
It helps keep your hair growth cycle moving.
Most people think of sebum as a problem.
Did you know it is actually essential for healthy hair growth?
Without it, your scalp would be dry. And your hair would be brittle.
Just like champagne, cake and texts from your ex...
...too much of a good thing can quickly turn bad.
This is very true for scalp sebum too!
Excess sebum can be caused by stress, environmental pollutants, product build-up, genetics and hormones.
Among other things.
One of the most common causes of excess sebum is poor hair hygiene.
Or, in turn:
Obsessive hair hygiene.
You're probably scratching your oily head wondering what that means.
But it is actually simple:
Washing your hair too much strips your strands and scalp of natural sebum.
Which is bad.
This can actually cause your sebaceous glands to go into overdrive.
And overproduce sebum.
Which is bad, too.
Washing your hair too little causes too much sebum to build up.
Which is also bad.
The right amount of hair hygiene is the key.
More on that below.
In the meantime:
Too much sebum is the main culprit when it comes to greasy and oily hair. It can also seriously hinder the natural hair growth cycle by blocking the hair follicles, and preventing new strands from growing through them.
You will lose strands at the same natural rate as usual.
...you will not grow them back as quickly.
Which is one of the most common causes for hair thinning.
And... if left unattended;
These follicles can become permanently blocked.
Which can prevent new hair from growing at all.
This is why;
It's essential to know how to stop sebum overproduction.
Image: The Hair Growth Cycle
While it might seem like endless forces are working against your hair goals...
I assure you there are plenty of ways to stop sebum production without completely getting rid of your hair's natural oils.
Here are 5 simple and practical ways to reduce sebum overproduction:
As mentioned above:
Washing your hair too much or too little can wreak havoc on our sebum production.
It's crucial to establish and maintain a healthy hair washing routine that fosters your hair's natural oils, yet, cleans your scalp correctly.
And here's how to do that:
How often should you wash your hair?
Once or twice a week is optimum for maintaining the perfect balance of sebum while also shedding your scalp of nasties.
Maintaining your hair's pH balance is essential for keeping your hair strong, soft and sebum friendly.
Here's how to rebalance your hair's natural pH balance:
How to restore your hair's pH balance?
The easiest way to balance your hair's pH quickly is to apply an apple cider vinegar rinse to your hair once a week.
Combine a cup of apple cider vinegar with a cup of water and apply it to damp hair, following your shampoo.
Leave it for 5 minutes before rinsing thoroughly and condition as usual.
This will not only keep your sebum production in check...
...but will also cleanse your scalp, preventing a build-up of harmful bacteria.
If you're not scrubbing your scalp, get onto it ASAP.
Especially if you're prone to oily hair.
Why is scalp scrubbing good for your hair?
This new haircare trend helps to unclog your follicles which may have been blocked by excess sebum.
It scrubs away any built-up oil and environmental icks, allowing your locks to grow long and strong.
You might have fallen victim to the misconception that brushing your hair is bad.
It's ok. I understand.
In actual fact:
Brushing your hair 'the right amount' does it a world of good.
When it comes to distributing sebum.
Sebum is there to protect your hair.
Distributing it will reduce greasiness.
Moisturises your hair naturally.
How often should you brush your hair?
Brushing your hair daily with a soft bristle brush reduces, breaks up, and evenly distributes scalp sebum.
This ensures that it doesn't build up on your scalp.
It's shared throughout your locks to keep the ends hydrated.
From anti-dandruff and sebum control shampoos...
There are lots of products that help eliminate excess sebum.
It's important to get the right products for your hair type.
More in that below.
In this section I'll share with you how you can choose the best sebum control products based on your hair types.
The right tool in the wrong place can cause big problems.
We need to make sure we choose the right tool for your needs.
Here we go:
Look for products containing:
These are superstars when it comes to removing sebum from oily locks.
Shampoos with ingredients such as Laureth sulphates will aid in removing excess sebum for dry to medium hair.
To help get rid of excess sebum from dry and damaged hair opt for shampoos with;
These ingredients help cleanse the hair without removing a lot of sebum.
So that your strands won't dehydrate further.