how to grow your hair in 3 months

5 Simple Tips For Growing Your Hair in 3 Months Or Less

Are you struggling with hair growth?

This is common. And I've definitely been there.

But not anymore.

In fact:

I'm gonna show you exactly what I learned that set me up for 3 months of hair growth.

At Sitting Pretty Halo Hair we spend a crazy amount of time learning about hair growth.

And in this article I'm gonna share with you everything I've learned.

Yep, everything.

You'll be somewhat of a hair growth expert by the time you've read this...and yes, this article is long.

But you'll be glad you spent the time reading it.

Trust me.

We're gonna cover:

  • What causes hair thinning and hair damage.
  • And of course what causes your hair to grow.
  • And lastly; I'm going to give you a step by step plan that you can use to grow your own hair just as I did.

The challenge is simple:

Grow your hair in 3 months or less.

It's possible.

In fact, it's just basic science.

Like 1+1=2

If you do the right thing, you'll get the right outcome.


Are you ready to dig in?

Why is my hair not growing?

why is my hair not growing

Great question.

And here's the answer:

There is no ONE single reason.

The causes are varied.


The 3 most typical causes of hair thinning/hair loss are (with the exception of auto-immune disorder, genetics, etc.):

The Hair Growth Trifecta

  • Stress; Stress switches your body from using it's energy stores for low-priority growth (e.g. hair and nails) and puts all it's energy into producing cortisol.
  • Diet; If your body is low on nutrients it won't have the building blocks for producing hair (and nails). It's practically starving and can't afford to use the nutrients in your body for non-critical purposes.
  • Toxicity; When your body is in a toxic state it won't prioritise hair growth. It will spend all it's resources eliminating toxins.

Can you see the general pattern here?

Your body wants to produce long, thick, healthy hair for you.


You're not letting it.

So the solution is simple:

Help your body.

And that's exactly what we're going to cover in this article - how to help your body grow your hair fast.

Related: The Ultimate Hair Growth Boosting Smoothie [Recipe]

The 5 Step Plan To Growing Your Hair FAST

These are the 5 quickest and easiest ways to get thick, long hair fastt

Add these steps into your life and watch your hair grow.

Here we go:

1. Build up an EXCESS of the right hair growth nutrients

best hair growth diet


Let me share a simple idea with you:

Your hair grows from your head.... “Ummm...obvi..”

I know that sounds simplistic.

But the really obvious point that’s normally overlooked is:

In order for your hair to grow long and healthy your body first needs to be healthy.


It's actually that simple.

Let me explain:

When your body is starved of nutrients (when you eat crappy, low nutrition foods) your hair and nails are the first area that your body starts stealing nutrition from.

Because your body can live without nails.

It can even live without hair.

But it can’t live without the brain, or the muscles, or the heart, etc. 

Simply speaking:

If you’re low on nutrition your hair and nails don’t eat… You get the point.

This means,

If you’re not feeding your body with the right nutrients your body won’t have enough excess nutrients to feed your hair.

Which means it won’t grow...


"Hair is a luxury. And to enjoy luxuries you need to have excess."

So to make sure you have the right nutrients for hair growth in EXCESS try these simple ideas...

Eat vitamin dense food 🥑🥦🍑

Ensure 80% of your diet is vitamin dense food. Foods like fruit, vegetables, or cold pressed juices if it’s easier.

Make sure they’re fresh (uncooked). And that they’re mixed together.

Certain nutrients are absorbed easier when they’re mixed with certain other vitamins.

For example;

Iron is absorbed more easily when mixed with vitamin C.

Reduce your intake of processed food and meats:

By the way, this is not a discussion about vegetarian vs other diets, I’m just telling you what’s scientifically proven to help to grow your hair :)

Get your iron:

Eat plenty of iron filled foods.

Ideally from fruit and veg because of the high nutrition density of these foods.

This makes sure you’re loading up on iron which is super important in growing your hair.

This is one major step in the right direction. But it’s not the FULL picture!

2. Watch out for environmental damage

toxicity stops hair from growing

[Credit: Scott Rodgerson]

This is dead simple.

Like I mentioned earlier:

One of the main causes of hair thinning is toxicity.

And a common source of toxicity is your direct environment.

The environment you put your hair into...

By this I’m referring to bleaching and colouring your hair. And using harmful hair products or shampoos.

They're loaded with toxins. That build up over time.

And causes your hair to break.

You can easily substitute your salon or supermarket grade shampoos for gentle and natural hair products like Hello Hair.

And minimise the amount of colouring/bleaching of your hair.

That’s part one. This is part two... 

You need to make sure your hair has the right environment for growth.

Make sure you:

  • Get out in the sun.
  • Get plenty of clean, fresh air.

Yes it matters.

Have you ever wondered why people look so damn good after coming back from a long holiday?

Plenty of fresh air, plenty of sun, a bit of salt water, and lots of relaxation!

Related: The Ultimate Morning Routine For Hair Growth

3. Try the Sitting Pretty Halo caught me. This is a plug!

BUT!!! It’s a good one.

Read on... 

All the methods you’ll read about in this article will take a long time to start taking affect.

We’re talking up to 3 months...

They’re not immediate solutions but over time they’ll pay off.

Definitely worth it.

But in the interim...what are you going to do?

My suggestion:

While you are growing your hair why not wear a flexible, soft and beautiful hair extension that LOOKS LIKE your real hair?


You can have perfect hair everyday, NOW. So why not?

The Sitting Pretty Halo Hair Extension is a handmade, premium quality hair extension that gives you thicker, longer hair in seconds.

The best part about it?

...It doesn’t cause ANY damage to your existing hair.


So you can have perfect hair today while you wait for your natural hair to grow back.

I mean seriously, how good is that!

Sounds too good to be true? See what our customers have to say about the Sitting Pretty Halo.


4. De-stress and re-lax

stress makes your hair fall out

[Credit: Denys Nevozhai]

Stress is just about the most harmful thing you can do.

To yourself AND to your hair. 

It’s seriously bad!

Think about it for a minute;

Stress is a state of heightened awareness and extreme caution.

The body has been trained for many thousands of years to trigger stress when it’s in dangerous situations... you’re about to be eaten by a bear.

In a stressful situation like that your body will feed all its energy into processes related to fight/flight;

  • Heightened awareness
  • Protective mechanisms
  • Muscle tension (to allow you to spring into action)

That's a very healthy state...if you're being chased by a bear.

But over long periods of time it's damaging to your body, because it doesn't feed energy/nutrients into other areas... hair growth.

So those areas begin to "lack".

They starve.


Hair thinning.


So we need to kick-the-stress!

Which is normally more easily said than done.

But here are a couple of simple ideas that do wonders at relieving stress:

  • Exercise; Take up a regular yoga class a few times a week and/or adopt another form of exercise.
  • Work shorter hours; Ask yourself, is your job really worth going bald for?
  • Drink less coffee; Coffee stimulates your adrenal functions and if consumed in large quantities or over a long period of time it can cause adrenal fatigue and hormone imbalance. 

Sometimes stress is a necessary evil.

Especially if you’ve got to get a job done by a certain deadline.

But you need to decide when enough is enough.

Popular: 10 Hot Tips For Growing Your Hair

5. Grow your hair by managing your hormones

hair growth from hormone management

[Credit: Gabriel Matula]

Alright it’s science-time!

In many cases hair thinning is a caused by hormonal imbalance.

For example...

Your body might be producing too much estrogen;

An overflow of estrogen converts to testosterone...which is the same hormone that causes men to go bald!

Or you might have a lack of estrogen;

Which means your body isn’t feeding enough energy to hair-production.

I know what you’re thinking;

Wtf is wrong with my body :|

Don’t worry, this is more common than you think.

I mean, seriously, who has any kind of balance in their life these days??? 

A great book to read on the topic if you want to get into the nitty-gritty is 'You Are Not Crazy, It's Your Hormones'.

So what causes hormonal imbalance? 

Good question.

A lot of the time hormonal imbalance can be caused by;

  • Poor diet.
  • Stress.
  • Not having a halo… (whoops, I did it again!).
  • Genetics.
  • Autoimmune disease <-- which is more common than you might think.
  • Iron deficiency.
  • A deficiency in another essential vitamin/mineral.

In any case;

If you’re really serious about growing your hair you should at least find if your hormones are out of balance. And find out what might be causing it.

This is simple…

Get your blood tested by a doctor to find out what’s causing the imbalance.

Some doctors like Dr Jeff Jankelson in Sydney, Australia can take these types of blood tests and provide direction around how to balance your hormones out again.

That alone can create a world of difference.

Not just for your hair growth, but for how you feel generally.

Final words...

I suggest;

You make a commitment...

To yourself. And to your hair.

First: Implement a high nutrition diet to feed your body with the essential nutrients for hair growth.

Secondly: Cut out the toxic products in your life to create an environment for your hair to grow.

Thirdly: De-stress to take your body out of fight/flight mode and into a relaxed, resting state, aka. hair-growth mode.

And lastly: Get your hormone balance checked out to see if there's anything else you can do to improve your hair growth situation.

Commit to doing this for at least 3 months and you will see epic results!

Do this and you’ll be on your way to longer, thicker hair in no time.

You'll be surprised at how quickly it will start taking affect!

And if you’re interested in learning more about the Sitting Pretty Halo as an interim solution to get thicker, longer hair instantly, read 8 Reasons To Invest In Halo Hair Extensions.

[Waiver: Don't take this as 'nutritional or medical advice'. If you're unsure about anything you've read you should consult your doctor.]


Written by Taryn

Taryn is an expert on all things hair. She's co-founder and Creative Director at Sitting Pretty.

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