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Before I discovered this technique, I would have thought it's too good to be true.
Dramatically growing your hair faster in 7 days? Surely it's not possible.
But, being the hair-growth obsessed girl I am, you know I was going to suss it out for myself.
When all you want is thicker hair, you're willing to do some weird things to grow your locks.
Like hang upside down for 5 minutes...
Read on to find out how I (actually, successfully) grew my hair an inch in just one week.
This seriously must be one of the best secrets for rapid hair growth.
Not enough people know about it...
And yet it's literally one of the easiest things you could do to naturally grow your hair faster.
You know if there's one thing we love here at Sitting Pretty, it's anything low maintenance.
If you've practiced yoga before, then when you read 'the inversion method' you may be imagining a head stand or downward dog.
You don't have to be a yogi to do this miracle hair growth trick.
But, like the yoga poses, it does involve going upside down...
An inversion is a pose where your heart is positioned higher than your head.
This can be done in a few ways, depending on your preference:
To use an inversion for hair growth, I recommend simply sitting on the edge of a bed with your head hanging, so that you're able to massage your scalp to increase blood circulation.
Think about it.
When you're upside down, it means gravity pulls the fluids and tissues in your body downwards.
Including, most importantly, your blood.
As you hang upside down, the blood flow is reversed in your body.
This also means your heart doesn't have to work as hard to move oxygenated blood to your head.
Thanks to gravity, your hair follicles get an influx of fresh blood cells.
And extra blood cells promote more hair growth.
You might also love: The Ultimate Morning Routine For Hair Growth
The first thing I recommend doing before trying the inversion method is to get your hair trimmed.
You want to remove any split ends so that your locks are in a healthier state to grow.
Once your hair is freshly trimmed, measure the length of your hair and be sure to take a before photo.
The most satisfying part of this is comparing the results at the end!
Now, for the next 7 days, repeat the following once per day:
I started with 5 minutes for my first week. As it's not normal for your head to be upside down so long, some people may feel dizzy trying to stay upside down for 10 minutes straight away. If you feel dizzy or lightheaded at all during the inversion method, stop immediately.
Note: You want to continuously massage your head nonstop until that timer rings. Yes, that means no checking Insta. You'll have to refrain from liking our latest Sitting Pretty instagram post until after your inversion ;)
You must do this inversion technique consecutively for a week maximum - no more.
The inversion method should only be done once a month, so wait another 4 weeks until trying the inversion method again.
If you find your hands getting sore from massaging your head you can also use a wire scalp massager as a substitute. This will prevent aching fingers and hands.
If you want to take the inversion method to the next level, try this hair growth home remedy.
This two ingredient concentrate hair serum has also been proven to make hair grow faster in a week. Use this elixir on the first day you do the inversion method for best results.
Tip: Where you apply the oil will depend on your hair goals. If you want to grow your top layers so your hair is all the same length, focus on the top sections of your hair as you apply the serum.
This treatment lasts a week.
I recommend trying to avoid washing your hair for the first 3 days of having the oil in your hair, to let your hair's natural oils surface.
You might need to wear your hair in a ponytail or bun for the first few days as your hair will look oily.
But it's worth it!
Comment below if you've tried this, or if you have any other hair growth tips you love!
I'll be doing the inversion method again this week so I'll update this post soon.