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Getting your daily dose of vitamins is great for amping up your overall health, but did you know that vitamins can benefit hair too? Vitamin E oil is a powerful antioxidant that isn't just great for moisturising skin and strengthening your immune system, you can use vitamin E oil for hair growth too! Apply it topically as a DIY scalp treatment, use it as a supplement, or add it into an at-home scalp massage, any method is great to gain these 6 vitamin E oil hair benefits.
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Vitamin E Oil Benefits For Hair
Having healthier, more lustrous hair is a bit of a chicken or the egg situation when it comes to hair growth. Promoted growth makes for healthier hair, and healthier hair helps hair grow. Luckily the powerful antioxidants and moisturizing power of vitamin E oil benefits hair in every direction.
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Increases Blood Flow
One of the best vitamin E oil benefits for hair is its ability to increase blood flow to your follicles thanks to antioxidant compounds tocotrienol and tocopherol. When vitamin E oil is applied to the scalp, it dilates the blood vessels and improves blood flow to the hair follicles. As we know from the inversion method and other blood-pumping methods of hair growth, an increase of blood flow delivers vital nutrients and oxygen to the hair follicles, promoting healthy hair growth.
These antioxidants also benefit hair by fighting against free radicals–unstable molecules caused by pollution in the air, UV rays, and some bad ingredients sometimes found in beauty. These can damage cells and hair follicles leading to hair loss. Vitamin E oil works to reduce this oxidative stress, promoting healthy hair growth and preventing hair loss.
The best way to get in on this vitamin E oil hair benefit is to add pure vitamin E oil to your scalp massage (with a carrier oil like castor oil or rosemary oil) and massaging using the inversion method for hair growth. This adds immense blood flow to the scalp and can be left on overnight!
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Soothes and Calms the Scalp
Back to vitamin E oil's antioxidant power, it has strong anti-inflammatory power that helps soothe and calm the scalp too. And when everything in the scalp department (skin, cells, follicles, pH balance) is sorted hair is able to grow way faster!
The oxidative stress we mentioned above can lead to inflammation, tissue damage, and various health problems on skin. So applying the directly onto the scalp helps not only reduce this damage, but help to alleviate inflammation and promote the healing of damaged tissues.
Granted, if you have dandruff caused by bacteria or sebum overproduction, a vitamin E oil hair mask won't be the cure-all you need. This requires anti-bacterial and anti-microbial care in addition to the soothing and moisturizing power of vitamin E oil. Always consult a doctor for dandruff that seems to be more than just a dry scalp.
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Moisturizes Hair and Scalp
Even if you haven't heard much about vitamin E oil's benefits for hair, you've likely heard that it's an amazing moisturizer at the very least! So, how does that benefit hair growth? Well, as a natural emollient, vitamin E oil is able to trap water into the skin at the scalp while also being a great humectant that helps absorb water into the follicle and hair shaft. That means vitamin E oil benefits hair by preventing breakage and dryness, giving hair the foundation to grow and balance oil properly.
You can use vitamin E oil from root to tip for a boost of hydration and it can be found in many forms that aren't just the pure droppers! Get a deep conditioning treatment with vitamin E packed oils like avocado oil, sweet almond oil, and olive oil.
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Prevents Split Ends
Dryness, heat styling tools, and poor diet are all causes of breakage. And unfortunately there's not much “healing” that can be done to ends that are already split. Instead, you can look to another one of vitamin E oil's hair benefits: damage prevention to your ends and follicle repair to your roots. With its nourishing and strengthening properties, hair not only looks healthier, but has a better barrier to damage too.
We suggest preventing split ends with long-wear hair masks and treatments that focus mainly on the ends. Oils that have vitamin E in them (i.e. avocado, sweet almond) can be used OR you can use your favourite carrier oil and use vitamin E oil as a supplement ingredient.
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Boosts Shine and Luster
While shiny and lustrous hair might not seem like the gateway to hair growth when you admire it in all its swaying glory, it's a huge hint that hair knows how to grow. By now you've realized vitamin E oil is a hair growth powerhouse mainly due to its deeply deeply moisturizing benefits.
This is especially true for the hair cuticle (the outer most edge of the strand) that sits like shingles. When these lay flat (as in you have less split ends, hair is moisturized, and oxidative stress is combatted) the outside barrier of your hair shines brighter, healthier, and more vibrant!
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Protects Hair from Sun Damage
The sun doesn't just affect your skin cells, it can seriously age and damage your hair too. Along with some haircare meets suncare, vitamin E oil is another great product to protect hair from sun damage.
As an antioxidant, vitamin E oil hair masks and treatments help 1. repair damage caused by overexposure to UV rays and 2. prevent it from happening with its barrier-like protection. Although, it's important to note vitamin E oil, nor any other oil, should replace physical protection like hats and 30+ SPF.
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